I ordered this book as a Zip Book. My library ordered it from Amazon and shipped it directly to me. When the library opens again I will return directly to the library and it will become part of the circulating collection. Very cool option!
I’ve been wanting to read Selene’s book for some time after listening to her on the Paceline Podcast. She is also known to Bicycling Magazine readers as the Fit Chick. She breaks down losing weight while cycling in an easy to read and digestible way. I can also tell you from my experience she is absolutely correct.
I’ve lost over 30 lbs mostly riding on my bike. During the COVID pandemic, I’ve been riding indoors and you can burn a huge amount of calories riding if you stick with it. Indoor tools like Zwift make it easier to stick to riding by gamifying the whole thing.
If you are a cyclist or interested in how the low-impact exercise of biking can help you lose weight this is a great read!