Category: Fitness
TTT Racing on Zwift
Great TED Talk on Diabetes
Plant-Based Nutrition
Run the Line
Monday Recap
So I did what I thought I would do yesterday plus a few more small workouts. I exceeded my calorie goal 162%. I did:
- 2 walks, each 1 mile
- Yoga for 30 minutes = 143 calories
- Joined first herd ride for 75 minutes = 839 calories
Looking forward: Tuesday.
I’m actaully pretty tired this morning. I already did my pre-7am walk and it was 73 degrees outside. So, I probably won’t be going back outside to workout today. That means I can do the indoor virtual kickboxing class and a workout on the bike, which right now seems likely. I may swap out biking for a bit more boxing today. Time will tell. Have a great day.
This Week’s Workout Plan
Where Does the Fat Go?
E-bikes are eating the bike market
“eBike ride” by Alastair Smith is licensed under CC BY-NC-SA 2.0
An article by Lloyd Alter of Treehugger speaks to the growing popularity of ebikes in the wake of COVID. Many finding it a healthier alternative to public transportation.
Ebike Intrest Spikes
People are finally starting to get interested in ebikes and electric bikes according to google trends and this article from bikebiz.
This is very encouraging. With more people on bikes that means less people in cars, which in turn equals better air quality and health for everyone!