Yes, it is vegan. If you are looking for something easy to take to work that is different and easy, this might be a good option. It takes 5 minutes to warm up and comes with a sauce on top of the whole thing. The steak does not taste or have the mouthfeel of steak. If you’re trying this for the steak taste move on. If you are eating this and want some protein in the morning and can’t remember what steak and eggs taste like then you might be okay with this. I won’t be getting this again.
This wasn’t a horrible meal. It did break up my breakfast routine and that was nice. I tried something new and I probably won’t get this again, unless I get very bored with my usual breakfast options again.
So, is it healthy? Probably not. Look at all those ingredients and that 780 mg (34% of your daily). That’s not good. Calorie-wise, it’s not horrible if its the only thing you have for your meal. One more thing, I hate it when they put an apostrophe in a word just to indicate its not real eggs or meat.