Weekend Update | Poor Performance

On Saturday morning I had some food that didn’t agree with me and lost a lot of exercise time. I was never able to complete the circles on that day.

Sunday was better with a long walk before church and then played some basketball with Samantha. It was a lot of fun but lead to a sore ankle and toe. Monday lead to a dr. Appt to look at toe. Seems to be more arthritis. Not very happy about that, but don’t plan to let it slow me down, I’ll just have to minimize impact on my right leg as much as possible.

Monday was better than Saturday with a 1 Mile walk with the girls and almost 9 miles on Zwift.

Yesterday was the best. I ate well and with step class managed to close all my rings and also get 14k steps. Good day!

Today is Yoga class so I will need to fit in some cardio as well. I have had overnight oats both mornings this week. Emily helped me make mine last night and she did a great job!

Tuesday Workout

I love this workout! It kicks my butt and it’s worth 500ish calories. Just what I need to burn off that impossible burger. It’s a sweat fest too. I feel so much better after!

It also lead to hitting all my goals. I don’t worry about that Fitbit calorie one. I just want the steps above 10k.