That is what it is called at the gym. No class at our usual time, just a white board with the workout you should complete. A friend and I went down and made up our own workout instead. We ran for 20 minutes, then we did upper body for 30 minutes. I got some more running / walking in between sets just for good measure. All that walking and running lead to 12k steps on fitbit for me.
Yesterday was also the 2nd phase of the 3 phase layoffs at work. So I had to say goodbye to more friends. It was a stressful long week and I’m glad it is over. We had homemade coffee cake, fresh fruit and other yummy foods that people brought in.
I’m a fan of food, but need to watch what I eat. I’m vegetarian because of the health aspect but love the other benefits as well. So this morning I had some over night oats with strawberries and chia seeds.
It was similar to the above but this picture is from last week when I did bananas and peanut butter. Also very yummy.
I had time to leave campus today and went to Ruby’s diner where they have the impossible burger for one of the lowest prices. This meal that comes with fries is only $15.07 with tax. It hit the spot!