So I did what I thought I would do yesterday plus a few more small workouts. I exceeded my calorie goal 162%. I did:
- 2 walks, each 1 mile
- Yoga for 30 minutes = 143 calories
- Joined first herd ride for 75 minutes = 839 calories
Looking forward: Tuesday.
I’m actaully pretty tired this morning. I already did my pre-7am walk and it was 73 degrees outside. So, I probably won’t be going back outside to workout today. That means I can do the indoor virtual kickboxing class and a workout on the bike, which right now seems likely. I may swap out biking for a bit more boxing today. Time will tell. Have a great day.
- Monday (6/8) – Yoga, 1k Monday or Herd Ride on Zwift
- Tuesday (6/9) – Cardio kickboxing, Slow Twitch Group Workout
- Wednesday (6/10) – Yoga, Hincapie Group Workout
- Thursday (6/11) – Cardio Boxing, 1k Thursday?
- Friday (6/12) – Morning Outdoor Ride
Just nerding out on a Saturday afternoon. Loved this TED Talk.
This is the coolest thing I saw this week!
People are finally starting to get interested in ebikes and electric bikes according to google trends and this article from bikebiz.
This is very encouraging. With more people on bikes that means less people in cars, which in turn equals better air quality and health for everyone!
For days I worked hard at getting back up my old podcasting .com, historyonair.com. I tried unsuccessfully 3 or 4 times with the chat support from bluehost to correct whatever was the issue with the wordpress installation on their servers. They were unwilling and unable to help me get the site back up. They continually asked for more money to keep malware off the site. I think this should be part of the service they provide for the fees I already pay them.
Because of all this effort and time on my part I haven’t been posting on any of my .coms regularly. This week I decided to move off Bluehost to dreamhost. Where with their chat support reps I have been migrating 4 .coms to their hosting. I’m almost done. One site has been causing problems, but I hope to get that corrected this weekend. So thats what I have been up to. Not fun, but at least I’m making progress and those 120 episodes that I created on historyonair are back up and freely available for anyone to listen to. That makes me happy.