The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
I grabbed this at my local library after seeing it from the corner of my eye. I’ve been doing yoga since last year at least twice a week. It has really helped with some chronic pains in my back and other places that I thought were just older age setting in. But after regular yoga these pains are gone for good. I feel a bunch better after a quick 30 minute session and complete rejuvenated after a good 60 minute session.
The Harvard Medical School Guide to Yoga is an excellent primer. Covers everything in depth. The best part is at the end where the authors have included an 8-week guide including sequences to get you going. This is a great place to start your yoga practice and will answer many of your questions.
This is a book to buy and keep as a reference if you have an interest in yoga. It earned 5 stars from me.
It’s Your Ship was recommended to me from a former Vice President of my department at work. I finally found a copy available at my local library. It just happened to be a downloaded version of the audio book that I listened to. This was a wonderful book to listen to because the author himself reads the book to you. I really enjoy it when this is done, because you really feel like you are getting the story as it was intended to be told.
Captain Abrashoff tells a wonderful story of his growth as a leader through the Navy with many great examples. I was able to take much of this book and apply it to my team and department. The work he has put into this book and the audio really shows through. It was a great way to spend my commute for a few days. I looked forward to my time listening to this book.
If you are a novice leader or experienced leader I believe there is something from this book that you can take from it. I gave this book my highest rating of 5 out of 5 stars. It is defiantly worth your time. Grab the audio version if you can.
This is one of the few books from last year that I read as a hardcover book. From the Age of Discovery to a World at War by William J. Bennett was sent to me by the publisher because I am the host of a history podcast. Or I was… long story. It took me about 6 months to finish this 573 page book.
It is not a dry history book. Bennett writes with feeling and imparts excitement about the events of our great nations history. But its not your high school history book. Bennett knows there are black eyes in our Nations history and they are in display in this book too. Nothing like a Howard Zinn book, but its still there in a way.
Bennett is very patriotic and that also comes across in the writing. The book is an excellent overview of American History. A little slow in spots and if you are a history buff then not much will be new to you, but I was surprised a few times at the detail he got into certain events. Especially when he had so much to cover. I don’t believe anything was left out or missed in the tome. There two other volumes as well that get us into modern history: From a World of War to the Triumph of Freedom and From the Collapse of Communism to the Rise of Radical Islam. Really well-done overview of American history right up into WWI. This first in the series earned 4 out of 5 stars from me.
I’m reading more and more vegan or animal-free books. When walking through my local library this bright red book cover caught my attention. I wondered if they would discuss Impossible Foods, a food brand that has created meat, that taste very near the real thing. So much like the real thing many people can’t tell the difference. Not only does Jacy dive into this he does a very deep dive in, The End of Animal Farming. There is a lot of work put into this book and polished. Jacy has included many ways that we as individuals can help beyond just changing our diet.
“…technology therorist Tom Chatfield listed “eating mean and factory farming” first in his predictions of what our descendants in centuries to come will deplore about today’s society.”
For those that believe in saving animals, whether you are vegan, vegetarian or not, it doesn’t matter. You can make a difference.
“…the average American consumes far more that the Recommednded Daily Allowance of protien, around 145 percent the RDA for women and 176 percent for men.”
“…vegetarian diet can spare 371 to 582 animals each year.”
“I’d guess it’ll take another ten to twenty years–around 2038 to 2068–for animal-free foods to make up the majority of meat, dairy, and eggs in high0income countries”
As you might be able to tell this is an important topic to me. I hope you take the time to watch the video above and if you want to learn more please give Jacy’s book a try. You will learn a lot. This book earned 4 stars from me.
I got what I asked for in, Salt: A World History by Mark Kurlansky. This book is exactly what it says it is. A World History. Much of it bland and boring, but it had its moments.
I downloaded this audio book from my local library. My wife fractured her wrist and she is my usual carpool buddy. We have an hour commute each way. This book was downloaded to fill some of that time. It was on my list of books to read.
I added this book to my to read list, because salt is such an everyday mundane object/food for us, that it is often overlooked. This book embodies the difficulties of being a modern reader of history. If it is not written in an exciting way, then the book is kinda boring. Salt, has some pieces of it’s history that is fascinating, but it is not enough to make the book a page turner.
If I had been reading a paperback of this book, I would not have finished. The fact that I listened to this book on my commutes is the only thing that saved it. However, it did take me a month to listen to this 3.5 hour book.
GoodReads Ratings
My GoodReads peers disagreed with me on this book. On the whole they really liked it. 4 stars is what most people gave this book. It just wasn’t from me. I only gave this book 2 stars.
The Spy by Paulo Coelho is of course about the famous Mata Hari who was a Dutch exotic dancer and courtesan who was convicted of being a spy for Germany during World War I and executed by firing squad in France.
I picked this up because it is history, with a great twist. An exotic dancer who may have also been a spy. I’m convinced she was a spy, but I don’t know if she ever really understood that she was. She seems to have been very caught up in herself.
The book was difficult for me to follow because of those. The author, Coelho, seems to weave a somewhat confusing story about her. She knows what she is doing, she doesn’t. At times she wants to get away from the man she is with, at other times, she wants to meet another.
As you can see from the below graph, other reviews on goodreads were torn too. It wasn’t amazing and it wasn’t terrible, itssomwhere in between, a solid 3 star book.
It is very unlike me to not write a GoodReads review, but on this book I did just that. I finished this back in April of 2017 and I think I was baffled by what I just read, with no way of knowing what to write for this book. Like many of my GoodReads peers I also gave the book 3 stars.
In 2018, I read 28 books. My goal for the year was 50 books. How did I miss my goal so badly?
Books Read by Month
As you can see in November I didn’t read any books and there were 6 months were I only completed one book.
Obviously, we can see where I went wrong here. Pretty plain and simple, I had a few months where I really drove my reading and finished some books. Especially, March, May and June.
I just didn’t do a good job here. But let’s take a look at the data from a different direction. I have been making note of the nationality of the author, in an effort to try to read books from people outside of the US. I did not do well on this either. Only 21% of the books I read this year where from outside the US.
Okay, but how about gender. Did I read more books from female authors? Slightly better here. 32% of the books I read this year were written by a female author. A good improvement over last year at 24%.
What is my binding of choice? What format do I prefer to read in. E-books was the clear winner here with 10 (36%) e-books written. I think this makes sense considering that I was challenged to find time to read this year. By making it easier for me to read anywhere, I was able to squeeze in more reading.
Totals
Now for the big numbers. I read 5,724 pages. I also listened to 2,914 minutes or 48.5 hours (just over 2 days) of audio.
I spent $24.30 on books this year. The library saved me $225.36! Use your local library!
Year over year
For the last 4 years my reading has taken a plunge! This is a trend that I don’t want to continue. I really need to do better in 2019. That is one of my New Years resolutions. Wish me luck! I will set my Goodreads goal at 45 books in 2019 and do my best to hit that number.
Lastly, I will leave you with a list of the books that earned 5 stars from me in 2018:
Scrum: The Art of Doing Twice the Work in Half the Time
I listened to the audio format of Scrum: The Art of Doing Twice the Work in Half the Time in March of this year. It has been some time since I listened to this book but I still remember, how enlightening it was to learn about Scrum. My work has been using this for some time now. Not my department specifically, but the IT departments that we interface with utilize it as well as JIRA.
I like to read business books mixed in with reading for enjoyment whenever I can find a good business book to slip into my to be read list. Which is not hard for me since I have just over 700 books on the Want to Read list on goodreads.
Jeff Sutherland the author of the book is the co-creator of Scrum, so who better to explain how it works and not just that but why Scrum was created in the first place. You not only get a great understanding of Scrum, but in this book you also get a behind the scenes history of its development.
If you are looking for something to get you acquainted with SCRUM this is where to start.
The first book that I read of Neil Gaiman’s was Ocean at the End of the Lane. It is an original fascinating book filled with adventure and original storytelling. Norse Mythology is also full of excellent storytelling, however, these stories have already been told for centuries.
What Gaiman does here is wonderfully modernize the stories. I’ve always been interested in the Vikings. But this takes things so much further. Thor is very popular now because of all the Marvel movies, but this is a different Thor from the ones in the movies. He is more of a Hulk. Smash, smash and not a lot going on in the top floor.
Loki also takes center stage in a lot of these stories. As does Ragnarok. If you want to take your Norse knowledge to the next step this is a great book. You won’t get lost in dry stories and were written for a different era. This is totally up to date in language and a wonderfully written story that will keep you reading. This book earned 4/5 stars on goodreads from me. I’m sure you will enjoy it as well.
