Yesterday’s Workout

I didn’t ride my bike yesterday. For the first time in 8ish days, I didn’t get on the bike. Instead, I did a full-body kettlebell workout followed by some Yoga. and it was awesome!

I usually workout 4 days a week in the gym. While I’m there the coaches always correct our form. My form is terrible and therefore I’m always being corrected. I realized that my coaches haven’t had the chance to correct anyone all week. Let alone the member who needs the most help. So I made this video for my coaches.

At home full-body kettlebell workout