Monday Recap

So I did what I thought I would do yesterday plus a few more small workouts. I exceeded my calorie goal 162%. I did:

  • 2 walks, each 1 mile
  • Yoga for 30 minutes = 143 calories
  • Joined first herd ride for 75 minutes = 839 calories

Looking forward: Tuesday.

I’m actaully pretty tired this morning. I already did my pre-7am walk and it was 73 degrees outside. So, I probably won’t be going back outside to workout today. That means I can do the indoor virtual kickboxing class and a workout on the bike, which right now seems likely. I may swap out biking for a bit more boxing today. Time will tell. Have a great day.

This Week’s Workout Plan

  • Monday (6/8) – Yoga, 1k Monday or Herd Ride on Zwift
  • Tuesday (6/9) – Cardio kickboxing, Slow Twitch Group Workout
  • Wednesday (6/10) – Yoga, Hincapie Group Workout
  • Thursday (6/11) – Cardio Boxing, 1k Thursday?
  • Friday (6/12) – Morning Outdoor Ride